EXERCISE
It’s never too late to get moving, regardless of your age !!
Exercise is a vibrant celebration of life that transcends age, proving that its never too late to embark on a transformative journey towards wellness. I believe that an active lifestyle not only rejuvenates the body but also enhances skin health, creating a harmonious balance of beauty and vitality. By incorporating regular exercise into your routine, you can reduce the reliance on medications and foster a more proactive approach to self-care.
Imagine the joy of movement, the thrill of pushing your limits, and the satisfaction of inspiring those around you to embrace their fitness journeys! Whether it’s a brisk walk in the park or a spirited dance class, every step you take is a testament to your commitment to holistic well-being. Join me, to champion the power of exercise, encouraging everyone to be their best selves because when you feel good, you glow.
Staying active not only boosts your energy but aligns perfectly with my mission to promote overall well-being. So, lets flex those muscles and unleash our inner glow. By sharing uplifting stories of transformation and resilience, we can inspire each other to reach our peak potential because when you feel good on the inside, it radiates on the outside. So, lace up those sneakers, and lets strut our stuff towards a healthier, happier, and more radiant you.
My place for exercise – Planet Fitness.
Pre-Exercise
A few minutes before I start my exercise routine I always eat 2 or 3 Saltines. Why you ask? Saltines are a good pre-exercise snack because they are low in fat and fiber, making them easy to digest while providing quick carbohydrates for energy, especially if your blood sugar is low. They can help boost and maintain blood sugar levels and prevent hunger during your workout. They’e also helpful for settling an upset stomach before exercise, particularly if you experience nausea.
Remember that proper hydration is key to maintaining a healthy lifestyle Whether you’re training, resting or on-the-go, the electrolytes found in Nuun Sport tablets (sodium, potassium, magnesium, calcium) will aid in the absorption of water, keeping you healthy and hydrated. So click on the images below and discover the 29 reasons to love NUUN hydration for a better life, and why to eat Saltines before your workout.
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BEAUTY
Beauty is a journey !!
A quest which transcends mere appearance and is a reflection of personal growth and self-discovery. Each woman’s journey is uniquely personal and unfolds over time.
True beauty shines through confidence and evolves with experiences and self-reflection. It is a lifelong adventure that every woman embarks upon. Be mindful that beauty varies across cultures, as different traditions and values shape what is considered beautiful and understanding this diversity enriches our own perspective on beauty.
Inner beauty matters, as kindness and compassion enhance outer beauty. A genuine smile or a caring gesture can leave a lasting impact and never forget that aging is a part of life and each wrinkle tells a story. To embrace aging with grace adds to a woman’s distinct beauty journey, shaped by her own stories and cultural influences.
So enjoy this lifelong adventure and celebrate the strength it takes to face beauty challenges head-on, as you continue your own unique beauty journey.
Let’s talk about makeup.
I’m often asked, what foundation do you use. I know how important a good foundation can be if it perfectly matches your own unique complexion and Smooch is by far the best. What makes it so great is two-fold, they custom blend a foundation just for you and they’re right here in Phoenix. So here’s my advice, give them a call and set up an appointment because for the blend to be perfect they need to see you in person. From that one visit they will create a formula to match your complexion. They keep the formulation on file and whenever you need to reorder more foundation just contact them and within a couple of days your custom foundation will be on the way. Sandy Kerulli is my contact person and she knows her stuff!!
You’ll find lots of makeup products and accessories on the Smooch website but for me it’s only their custom foundation that I buy.
For all of my other makeup needs I use MAC and their store in the Scottsdale Fashion Square Mall is great. They have a fabulous selection of products and the sales girls are very well trained in the art of makeup and take time with clients to find just the right items.
What about a tan.
For me, a tan should never be from the sun. Tthat type of tanning can be a lot of fun lying on the beach in St Tropez, but the aging effects take a toll on your appearance and are so damaging to the skin itself.
My St Tropez comes out of a bottle. It’s safe, is easy to apply, looks great and does no harm. My clients at the Clinique are always asking, why don’t you have any hyperpigmentation?, why don’t you have many wrinkles?, why is your skin not sagging? Simple answer, I have never had a SUN tan. I have always been very interested in health and beauty and thanks to my Mother, learned from a very ealy age to stay out of the sun.
So take my advice, it’s never too late to change your ways and slow down the aging process. With daily application of sunscreen with at least a 30SPF, regular facial treatments and the use of good skincare products you can generate new collagen and renew your skin’s matrix.
FASHION
Dressing for the occasion is key !!
In today’s fast-paced world, establishing a personal fashion style is more important than ever, as it serves as an extension of our identity. On this journey of redefining your style, I encourage you to embrace age-appropriate choices that celebrate your unique features and individuality. Let your style reflect who you are, while maintaining a sense of sophistication and grace.
Equally significant is the role of good posture in enhancing your overall appearance. Standing tall and maintaining an open posture not only conveys confidence, but also amplifies the sophistication of your outfit. A polished look is not just about the clothes you wear; it is also about how you carry yourself. Keep in mind, that deciding on your fashion style is not just about choosing what to wear or following trends; it’s about presenting the best version of you and showcasing your self-care journey.
So, lets pull it all together and dive into the chic world of fashion and style to create a look that’s not just fashion-forward but also a true reflection of the stunning you. Remember it’s all about that personal touch.
HEALTH & WELLNESS
Make health and wellness a top priority !!
In today’s fast-paced world, prioritizing our health and wellness can often feel like an insurmountable challenge. Yet, the journey toward vitality and beauty begins with the choices we make every day. When you lack good health, it’s harder to concentrate and study and everything else in life suffers. Illness can cause you to fall behind in your daily routine and stress can make you feel overwhelmed. If you want to do well in all areas of your life, you must make your health and wellness a priority.
By steering clear of processed foods, alcohol, cigarettes, and excessive sugars, we can pave the way for a more vibrant existence. Incorporating high-quality protein sources into your diet is vital for muscle building and overall vitality, along with a balanced intake of good fats, vegetables, fruits, and fiber-rich foods like old-fashioned oatmeal, can profoundly impact both our physical and emotional well-being. Drinking plenty of water is essential, too, as it hydrates our bodies and nourishes our skin.
Consider the magic that happens when you embrace a holistic approach and let your journey to health and wellness start today. Now is the time to take action.
Vitamins supplements and much more.
I believe that taking vitamins and supplements in moderation is very good for overall health and well-being, especially as we grow older. As children growing up and as young adults we are naturally more active and have big appetites. But as we age our food intake tends to diminish and as a result our body is not receiving sufficient nutrients to maintain optimal health. So augmenting our diet with a few good vitamins and supplements can be very beneficial.
My choice for high quality vitamins, supplements and so much more, is Fullscript. A US based company with an immense selection of competitively priced products which they ship quickly and directly, to your home or business.
We all have different needs when it comes to nutrition and I’m always happy to offer advice if you’re not sure what may be best for you. Here’s a list of Fullscript products that I take on a daily basis which I find to be particularly beneficial for my overall health.
Vital Proteins – Collagen Peptides. Exhale Chocolate, Dream Chocolate, Focus Chocolate.
So when you have a moment, click on the link below to visit my Fullscript store and see what they have to offer. Opening a Fullscript account is free and there’s no commitment to purchase. Simply enter your email address, then your name, create a password and you’ll have accesss to the full line of products.
A daily protein shake is a must.
I get mine from the Vitamin Shoppe, chocolate flavor and delicious. I make a shake every day and take it with me to work for that boost of energy when I ned it most. In a blender add 1/4 cup of Frozen Blueberries ( I like the ones from Costco), 2 scoops of Athlete Protein Powder, 1/2 Banana, 1/3 Avocado, 8 ozs of water and 10 ice cubes. Mix thoroughly in the blender for about 20 to 30 seconds. This smooth and delicious shake provides lots of protein, good fats and plenty of antioxidants.
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